Eating Habits: That People Still Think Are Healthy

 

Hello readers!

                        Few facts that we will discuss in this article are most common mistakes that people make while eating or drinking healthy diets.

Let's discuss few of them here,

1. CARROT

Carrots contain a lot of beta-carotene, which your body will convert into vitamin A. But your body will never have excess vitamin A, because the body will only convert beta-carotene into vitamin A when necessary. And unfortunately, eating too much carrot, excess beta-carotene in the body can cause high blood carotene, a disease that will make your skin more yellow. This disease does not cause too much harm and will gradually disappear when the excess carotene is processed, but obviously should not burden the body because of a misconception of eating.

2.Water

Drinking lots of water is good. But too much water can create electrolyte imbalances, due to free sodium and potassium ions being lost by sweating and defecating. Another more extreme consequence is an accumulation of water in the brain that causes it to swell and increase pressure on the skull. Although rare, both cases have been seen in athletes who often feel they need rehydration after a long workout or in people with kidney problems.

3. AVOCADO 

Avocados contain fiber and lots of vitamins. It can also help you lower bad cholesterol (LDL) and maintain your body's cells due to its high content of monounsaturated fat. But. fat is still fat. An avocado contains 240 calories, accounting for about 10% to 20% of the ideal calories of a normal person. Eating too many calories can lead to artery blockage problems. Avocados are also a high FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well. A person should eat about half or at most 1 avocado per day.

4.BEETROOT 

Beets are an excellent source of vitamins and minerals. It also contains lots of nitric oxide which your body will convert into nitrate to help lower blood pressure. But this substance can then be converted into nitrosamine also found in meat, meaning it may increase the risk of causing esophageal or stomach cancer. Because of this, it's best to avoid incorporating large amounts of beets and red meat when cooking.

5. SEAWEED

Seaweed is a rare example of a non-animal product but rich in vitamin B12, making it a great alternative to meat in a vegetarian diet. It has also been promoted as a superfood that can help you lose weight thanks to its high iodine and fiber content. But high amounts of iodine can lead to thyroid problems and even . weight gain. Seaweed may also contain large amounts of heavy metal depending on where it is grown.

6.SOYA and Its Derivatives

Soy foods are rich in nutrients including high quality B vitamins, fiber, potassium, magnesium and protein. It is considered a complete protein because it contains all nine essential amino acids that the body cannot make. But if you are having a recent diet change due to thyroid problems, be careful. Soy may interfere with the hormone drugs used to treat hypothyroidism in female patients. Although studies do not yield conclusive conclusions, it is worth observing carefully.

7.CHIA Seeds

Chia seeds have been sold as a superfood because of their high omega-3 content, so far there is no evidence to suggest their health benefits, especially related to heart disease. circuit. Omega 3s contained in chia seeds are harder to absorb than those offered by salmon, by weight. And most notably, 100 grams of chia seeds contain about 500 calories, the equivalent of a hamburger in a fast food restaurant.

References :- Google Search , Wikipedia, Scienceinfo, 

Thank you for your Valuable time .

Stay Healthy and Stay Blessed.

MIRACULOUS HERBS :- MUST BE A PART OF YOUR DAILY DIET.

Turning to natural ingredients to enhance your health and fitness has become a popular practice these days. If you wish to also improve your overall health and wellbeing, all you’ve got to do is introduce the below-listed miracle herbs in your everyday diet. 

Here’s the list:- 

Turmeric:- 

Turmeric is a spice that is found in many Indian dishes. Since ancient times Asian cultures have proclaimed it is one of the most powerful herbs on the planet for health and healing.

Over the last decade, many scientific studies have been done on the health benefits of turmeric, and it has been adapted into the lifestyle of many western people in their quest for wellness. Due to its capacity to improve the production of antioxidants in the body some feel it can help to deter degenerative diseases such as Alzheimer’s which as associated with oxidative processes in the body.

Tumeric has grabbed the attention of many in the medical community for one of the most powerful healing aspects of the plant its anti-inflammatory properties. It inhibits some different molecules within the body that play a role in causing inflammation. It can reduce arthritic pain and muscle pain that occurs after exercise with much less risk or other side effects than traditional pharmaceuticals.

TULSI:-

Tusli, often called Holy Basil, is another Indian herb often revered for its miraculous medicinal and healing properties and has been used in indigenous medicine for over 3000 years. Hundreds of publications have been made in the scientific community proving the wide range of therapeutic applications that this herb has. The herb contains many essential oils and phytonutrients as well as anti-bacterial, anti-fungal, and antiviral properties which help to protect the body from infections. It has also been noted that consuming the herb can help to treat asthma and prevent lung disorders.

Some studies have been done on rats proving that Tusli is effective in reducing stress. By taking the herb regularly, you will find you have soothed nerves and reduced stress level. In the modern age the busy lives we lead can often cause us a great deal of stress and have a natural remedy with no harmful side effect (that you might get from taking a prescribed stress reduction drug) can do miraculous things for our well-being.

AJWAIN:- 

Ajwain, or carom seeds, are thought to have many health benefits when consumed raw or in powdered form. From asthma to liver and kidney problems, everyday consuming ajwain can prevent and treat some ailments in the body. It has in particular been noted that it is an excellent treatment for a number of stomach issues, such as loss of appetite and flatulence.

MINT :- 

Mint is an incredibly common herb many of use in various recipes possibly without even knowing the benefits it is doing to our health.Mint is great for digestion, soothing the stomach and preventing inflammation, which is often a cause of indigestion. In fact, just smelling the herb can help with digestion as it activates the saliva glands in the mouth which produce an enzyme that helps to break down food and aid digestion. It is also known to help with nausea which can be particularly useful if you get motion sickness on long car rides, boat journeys or planes.

Thanks for reading .

Stay healthy & stay blessed .