Eating Habits: That People Still Think Are Healthy

 

Hello readers!

                        Few facts that we will discuss in this article are most common mistakes that people make while eating or drinking healthy diets.

Let's discuss few of them here,

1. CARROT

Carrots contain a lot of beta-carotene, which your body will convert into vitamin A. But your body will never have excess vitamin A, because the body will only convert beta-carotene into vitamin A when necessary. And unfortunately, eating too much carrot, excess beta-carotene in the body can cause high blood carotene, a disease that will make your skin more yellow. This disease does not cause too much harm and will gradually disappear when the excess carotene is processed, but obviously should not burden the body because of a misconception of eating.

2.Water

Drinking lots of water is good. But too much water can create electrolyte imbalances, due to free sodium and potassium ions being lost by sweating and defecating. Another more extreme consequence is an accumulation of water in the brain that causes it to swell and increase pressure on the skull. Although rare, both cases have been seen in athletes who often feel they need rehydration after a long workout or in people with kidney problems.

3. AVOCADO 

Avocados contain fiber and lots of vitamins. It can also help you lower bad cholesterol (LDL) and maintain your body's cells due to its high content of monounsaturated fat. But. fat is still fat. An avocado contains 240 calories, accounting for about 10% to 20% of the ideal calories of a normal person. Eating too many calories can lead to artery blockage problems. Avocados are also a high FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well. A person should eat about half or at most 1 avocado per day.

4.BEETROOT 

Beets are an excellent source of vitamins and minerals. It also contains lots of nitric oxide which your body will convert into nitrate to help lower blood pressure. But this substance can then be converted into nitrosamine also found in meat, meaning it may increase the risk of causing esophageal or stomach cancer. Because of this, it's best to avoid incorporating large amounts of beets and red meat when cooking.

5. SEAWEED

Seaweed is a rare example of a non-animal product but rich in vitamin B12, making it a great alternative to meat in a vegetarian diet. It has also been promoted as a superfood that can help you lose weight thanks to its high iodine and fiber content. But high amounts of iodine can lead to thyroid problems and even . weight gain. Seaweed may also contain large amounts of heavy metal depending on where it is grown.

6.SOYA and Its Derivatives

Soy foods are rich in nutrients including high quality B vitamins, fiber, potassium, magnesium and protein. It is considered a complete protein because it contains all nine essential amino acids that the body cannot make. But if you are having a recent diet change due to thyroid problems, be careful. Soy may interfere with the hormone drugs used to treat hypothyroidism in female patients. Although studies do not yield conclusive conclusions, it is worth observing carefully.

7.CHIA Seeds

Chia seeds have been sold as a superfood because of their high omega-3 content, so far there is no evidence to suggest their health benefits, especially related to heart disease. circuit. Omega 3s contained in chia seeds are harder to absorb than those offered by salmon, by weight. And most notably, 100 grams of chia seeds contain about 500 calories, the equivalent of a hamburger in a fast food restaurant.

References :- Google Search , Wikipedia, Scienceinfo, 

Thank you for your Valuable time .

Stay Healthy and Stay Blessed.

Yoga for acidity or acid reflux

Healthy living: Yoga poses to treat acidity

According to research published in the National Institutes of Health, practising yoga was shown to help regulate and/or alleviate symptoms connected to digestive disorders, such as acid reflux.

Acid reflux or acidity is a prevalent ailment which develops when the stomach generates too much acid. Food breakdown happens typically by the acid caused by the stomach, but occasionally the stomach’s acid production goes overboard, producing an excess of acid.

“Proper chewing of food, drinking enough water, and stopping smoking are essential for those with acid reflux or heartburn; otherwise, it may make the condition worse. Along with a few other naturopathic remedies, yoga may help reduce acidity in the digestive system and effectively treat acid reflux,” said Dr G Prakash, Deputy Chief Medical Officer, Jindal Naturecure Institute.

Studies have indicated that people who experience acid reflux report stress as a key contributing factor to their acid reflux symptoms. According to research published in the National Institutes of Health, practising yoga was shown to help regulate and/or alleviate symptoms connected to digestive disorders, such as acid reflux.

Paschimottanasana, or the Forward bend position,

It is helpful for promoting better function of abdominal organs. Because of its holistic benefits, the pose cures digestive issues like acidity, which are connected to an imbalanced digestive system. This asana also helps in regulating the menstrual cycle and reducing abdominal fat.

Halasana (Plow Pose)

Halasana is known as the plough posture as the phrase “Hala” is Sanskrit for “plough”, and “asana” means “pose” in Sanskrit. It has the ability to increase flexibility, strength, and the spinal muscles as well. It’s an efficient way to relieve tension in the shoulders and back muscles as well.

Vajrasana (Thunderbolt Pose, or Diamond Pose)

This is a fairly easy yoga posture that may be practised either after lunch or dinner. This asana is one of the best for acidity since it improves digestive function, reduces bloating, and helps to alleviate abdominal discomfort. Also known as the “diamond pose,” Vajrasana is a good meditation and breathing posture for cultivating tranquilly.

Pavanamuktasana (Wind-Relieving Pose)

It is another powerful posture for reducing acidity, and as such, is quite useful for healing digestive issues, such as constipation and gas. It also massages the intestines and other organs in the belly and strengthens the lower back and abdominal muscles. It has other benefits, such as improving circulation in the hip joints and easing stress in the lower back.

Ushtrasana (Camel pose)

The practice of Ushtrasana helps to promote digestion by stimulating the abdominal organs. It increases the strength and flexibility in the chest, belly, and neck and also aids in better blood flow to the pelvic area and the brain. In order to allow for better capacity in the lungs and chest, this asana is beneficial. This asana also releases stress from the abdominal area, further treating acidity.

Kapal Bhati Pranayama (Breath of Fire Technique)

This breathing technique generates body heat, which then breaks down waste materials and toxins stored in the body, most especially in the stomach region, thereby lowering acidity. It has the additional benefit of increasing your lung capacity, making them stronger.

Naturopathy tips for healing acidity and gas.

While yoga may be a fantastic cure for stomach and acidity issues, it’s helpful to include some easy dietary modifications and good eating habits to get visible improvement in overall gastrointestinal health.

It is recommended that rather than drinking an ounce of water, drink lots of it. And don’t rely on only water. Instead, drink green tea, fruit juices, lime water, and fruit smoothies, coconut water instead. This will assist you to lower your chances of developing heartburn since it will lessen the acidity in your stomach.

Spicy food is often related to increased acidity. People with acidity have to be extra careful while making meals with red sauce, vinegar, or similar foods since they may do quite some damage. Instead, increase your consumption of fresh fruits and raw vegetables, which have greater water content and nutritional value.

Eating at irregular hours also often leads to acidity. And so, naturopaths also advise eating meals on time and not skipping meals.

Additionally, people should avoid eating too much or too little since these actions may lead to an imbalance in the body. Eating modest portions throughout the day instead of one or two large meals can help ensure that you are getting enough nutrition. Thus, not only is it a beneficial habit to relieve acidity, but also for maintaining a healthy lifestyle overall