Hi friends,
In this chaos of fast moving world and being shortage of time people often forget about their health and when they realise it till then time has passed to reverse the gear.
Today people are more dependent on the street/restaurants food than their home ususallly it happens because mostly people live outside their house and don't have time to cook food or to stay with family.
In this article we will show you few steps about how to maintain your lifestyle healthy by following few steps only in your busy schedule.
Follow the following 5 steps mentioned below to reduce stress, weight, and fatigue from your life.
STEP 1. ABOLISH PSYCHOLOGY OF GAINING OR LOOSING WIEGHT FROM BRAIN.
Change in the mindset is foremost thing to do to change your life. As well all know PSYCHOLOGY about anything creates impact on our life it is the branch of science with deals with behaviour of human tendency.
For most thing we have to do is to change this psychology about ourself i.e we are bulky or thin, always think that am perfect and will always remain perfect and you would see a magical change in your body after few days only.
Think positive about your body because it will lead you towards the divine power of positivity, the power which raise you as a perfect human body. A body which you always wanted to looke like. Whenever you get time to see yourself in the mirror just say these words that am perfect and will always remain perfect. And We bet that you will definitely see change in yourself.
STEP 2. Small changes in eating habits.
Fir this change just make small changes on your daily diet, these are not costly and easily available around you. Refer following image :-
a)
During your working time you can take coconut water inspite of tea or coffee .
b)
Try to drink more water only when you feel thirsty, drinking too much water absurdly put pressure on your kidney.
c)
For evening snack take some fruits inspite of namkeen or stuffed breads or coffee/tea.
d)
Keep dinner light and lunch heavy in which keep more vegetables and water rich food or you can take heavy dinner and light lunch.
e)
Refer below image:-
Water rich food is must for body and for loosing weight and maintaining immunity.
STEP 3. ORAL SALT ANEMA ONCE IN A WEEK
You might have heard about ANEMA usually it is given to patient for endoscopy to clear the stomach and intestine so that a clear view can be take but in general life it is a good method to loose weight and to maintain a good health if done once or twice a week.
Method of ANEMA
Requirements :-
2 table spoon of rock salt
1 litre fresh water
And an off day from your work .
Procedure :-
Mix salt in water and stir it well and drink it empty stomach in 10-15 mins. It may be too salty but believe us it is healthy cleansing method for your body.
Now walk or do your daily homework normally after 40-45 mins you will feel to go toilet, clear your stomach that time this process may take upto 2-3 hours to clean your stomach and intestines.
Now when you feel that all is normal try to drink some lemon water without sugar( 1 glass ) and don't do any hard work after that. After this process take proper rest and eat light food in the evening and take light juice in the afternoon .
From next day you can start your normal diet.
Benefits :-
Clean colon and stomach
Increase body metabolism
Increase fat burning process if done regularly
Skin brightening
Good blood circulation
Removes harmful substances from intestines
Increase memory
Maintain good sleeping habits
** People with high blood pressure must avoid this process.
Visti this link for video
STEP 4. WHENEVER YOU GET DO SOME PRANAYAM .
There are lots of pranayama which you can do during your working hours .
And you only need 5-10 mins to do it , doing pranayama increases oxygen supply in your body which creats immense magical effect in your body .
Refer the above image for pranayama in office and for detail description you can visit following link :-
Pranyam is the healing power of stresses and removes toxic thoughts from body keeping calm and healthy .
Perform any 2-3 pranyam daily in your office or at home for best results .
STEP 5. INTERIM FASTING FOR WEIGHT MANAGEMENT
Fasting once or twice a week keeps body aways from diseases and give time to body for healing.
Fasting has been proved a boon for many people and it has also reduced many cancer problems in body.
Visit following link to know how fasting has created miracles in lives of many people .
You might have heard about interim fasting, it is a method made for those who can't tolerate full fast and are more dependent on food.
For this you have to do 16 hours fasting only, you might be thinking that 16 hours are also too much time but don't worry we will show how simply it can be done.
You don't have to do it during day time just do it during night 😉.
Read following example :- suppose you take dinner at 8 pm and after that you don't have to eat anything(water can be drunk) till morning 12 pm. And during this time you will be in sleeping mode and when you will wake up you just have to tolerate 4-5 hours . In between these 4-5 hours you can take some lime water or coconut water but not juice. After 12 pm eat your lunch and dinner as described in point 2 of this article.
Do this on regular basis and you will see the result in two weeks only. At first it may be tough for you but everything starts with hardwork i.e no pain no gain .
Benefits of fasting -
Reduces weight
Heals the disease at faster rate
Makes your inner organs healthy
Reduces risk of heart disorder
Lower the bad choelsterol level and increases good cholesterol
Good for insulin injection taking people, fasting maintain good sugar level in body and after doing regularly it can reduce diabeties permanently.
Take care of your health
Stay blessed and stay healthy
