Eating Habits: That People Still Think Are Healthy

 

Hello readers!

                        Few facts that we will discuss in this article are most common mistakes that people make while eating or drinking healthy diets.

Let's discuss few of them here,

1. CARROT

Carrots contain a lot of beta-carotene, which your body will convert into vitamin A. But your body will never have excess vitamin A, because the body will only convert beta-carotene into vitamin A when necessary. And unfortunately, eating too much carrot, excess beta-carotene in the body can cause high blood carotene, a disease that will make your skin more yellow. This disease does not cause too much harm and will gradually disappear when the excess carotene is processed, but obviously should not burden the body because of a misconception of eating.

2.Water

Drinking lots of water is good. But too much water can create electrolyte imbalances, due to free sodium and potassium ions being lost by sweating and defecating. Another more extreme consequence is an accumulation of water in the brain that causes it to swell and increase pressure on the skull. Although rare, both cases have been seen in athletes who often feel they need rehydration after a long workout or in people with kidney problems.

3. AVOCADO 

Avocados contain fiber and lots of vitamins. It can also help you lower bad cholesterol (LDL) and maintain your body's cells due to its high content of monounsaturated fat. But. fat is still fat. An avocado contains 240 calories, accounting for about 10% to 20% of the ideal calories of a normal person. Eating too many calories can lead to artery blockage problems. Avocados are also a high FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well. A person should eat about half or at most 1 avocado per day.

4.BEETROOT 

Beets are an excellent source of vitamins and minerals. It also contains lots of nitric oxide which your body will convert into nitrate to help lower blood pressure. But this substance can then be converted into nitrosamine also found in meat, meaning it may increase the risk of causing esophageal or stomach cancer. Because of this, it's best to avoid incorporating large amounts of beets and red meat when cooking.

5. SEAWEED

Seaweed is a rare example of a non-animal product but rich in vitamin B12, making it a great alternative to meat in a vegetarian diet. It has also been promoted as a superfood that can help you lose weight thanks to its high iodine and fiber content. But high amounts of iodine can lead to thyroid problems and even . weight gain. Seaweed may also contain large amounts of heavy metal depending on where it is grown.

6.SOYA and Its Derivatives

Soy foods are rich in nutrients including high quality B vitamins, fiber, potassium, magnesium and protein. It is considered a complete protein because it contains all nine essential amino acids that the body cannot make. But if you are having a recent diet change due to thyroid problems, be careful. Soy may interfere with the hormone drugs used to treat hypothyroidism in female patients. Although studies do not yield conclusive conclusions, it is worth observing carefully.

7.CHIA Seeds

Chia seeds have been sold as a superfood because of their high omega-3 content, so far there is no evidence to suggest their health benefits, especially related to heart disease. circuit. Omega 3s contained in chia seeds are harder to absorb than those offered by salmon, by weight. And most notably, 100 grams of chia seeds contain about 500 calories, the equivalent of a hamburger in a fast food restaurant.

References :- Google Search , Wikipedia, Scienceinfo, 

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Stay Healthy and Stay Blessed.

PEEPAL TREE(SACRED FIG) :- HEALTH BENEFITS

PEEPAL TREE :-

 

Peepal tree(bodhi tree, Ashwattha tree or sacred fig) is considered to have a religious significance in three major religions that originated on the Indian subcontinent, Hinduism, Buddhism, and Jainism.

USES OF PEEPAL TREE :-

Since the ancient times in Ayurveda this sacred tree is being used for treatment of many diseases, every part of this tree i.e. leaves, bark, flowers, fruits and roots is used for curing many health problems. 

LEAVES :-

Leaves of Peepal tree contains Glucose, Asteroid and Mennos, Phenolic 

Used to cure stomach  pain: make paste of 2-5 leaves of peepal plant and mix with 50 grams Jaggery and make small tablets of the mixture and take it 3-4 times a day to soothe stomach pain.

Treating persistent skin itching

repairing dry and cracked heels

treating boils, pimples and blackheads 

EYE PAIN

Extract the milk from peepal leaves and apply it on eyes to cure eye pain.

SNAKE BITE

Because of its blood purifying action the extract of peepal tree leaves can be used to remove poison from the body after a snake bite.

HEART PROBLEMS

For treating heart-related issues such as palpitations and cardiac weakness, start drinking an infusion prepared from peepal leaves. To prepare it, infuse leaves in water overnight and distill it in the morning. Drink this infusion thrice a day for the best results.

BARK :-

It's bark is rich in Vitamin K, tainen and Phaetosteroline.

Its bark is used to cure Asthama:- Take a bark of plant and its ripe fruits. Make their powder separately and mix them in equal quantities. Take this mixture thrice a day for relief in problem.

Strengthening blood capillaries and minimizing inflammation 

Healing skin bruises faster and increasing skin resilience 

treating pigmentation issues, wrinkles and dark circles 

lightening surgery and pregnancy marks, scars and stretch marks 

The powder prepared from peepal tree bark can be used as face mask by combining it with gram flour. this paste will help in improving complexion 

TOOTHACHE

Prepare a rinse by boiling Peepal tree and banyan tree bark in equal quantity in water and use this to rinse your mouth regularly. This will provide you relief from toothache.

SEEDS

 For blood purification

A lot of health problems are a result of impurities in the blood. The natural way to purify the blood is by having 1-2 gms seeds of peepal tree with honey.

For impotency

Take half spoon of peepal fruit (sacred fig) powder thrice a day with milk. This will help in treating impotence and provide strength to the body.

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Stay healthy and stay blessed.