Showing posts with label Gym protein.. Show all posts
Showing posts with label Gym protein.. Show all posts

Eating Habits: That People Still Think Are Healthy

 

Hello readers!

                        Few facts that we will discuss in this article are most common mistakes that people make while eating or drinking healthy diets.

Let's discuss few of them here,

1. CARROT



Carrots contain a lot of beta-carotene, which your body will convert into vitamin A. But your body will never have excess vitamin A, because the body will only convert beta-carotene into vitamin A when necessary. And unfortunately, eating too much carrot, excess beta-carotene in the body can cause high blood carotene, a disease that will make your skin more yellow. This disease does not cause too much harm and will gradually disappear when the excess carotene is processed, but obviously should not burden the body because of a misconception of eating.


2.Water



Drinking lots of water is good. But too much water can create electrolyte imbalances, due to free sodium and potassium ions being lost by sweating and defecating. Another more extreme consequence is an accumulation of water in the brain that causes it to swell and increase pressure on the skull. Although rare, both cases have been seen in athletes who often feel they need rehydration after a long workout or in people with kidney problems.


3. AVOCADO 



Avocados contain fiber and lots of vitamins. It can also help you lower bad cholesterol (LDL) and maintain your body's cells due to its high content of monounsaturated fat. But. fat is still fat. An avocado contains 240 calories, accounting for about 10% to 20% of the ideal calories of a normal person. Eating too many calories can lead to artery blockage problems. Avocados are also a high FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well. A person should eat about half or at most 1 avocado per day.


4.BEETROOT 




Beets are an excellent source of vitamins and minerals. It also contains lots of nitric oxide which your body will convert into nitrate to help lower blood pressure. But this substance can then be converted into nitrosamine also found in meat, meaning it may increase the risk of causing esophageal or stomach cancer. Because of this, it's best to avoid incorporating large amounts of beets and red meat when cooking.


5. SEAWEED



Seaweed is a rare example of a non-animal product but rich in vitamin B12, making it a great alternative to meat in a vegetarian diet. It has also been promoted as a superfood that can help you lose weight thanks to its high iodine and fiber content. But high amounts of iodine can lead to thyroid problems and even . weight gain. Seaweed may also contain large amounts of heavy metal depending on where it is grown.


6.SOYA and Its Derivatives


Soy foods are rich in nutrients including high quality B vitamins, fiber, potassium, magnesium and protein. It is considered a complete protein because it contains all nine essential amino acids that the body cannot make. But if you are having a recent diet change due to thyroid problems, be careful. Soy may interfere with the hormone drugs used to treat hypothyroidism in female patients. Although studies do not yield conclusive conclusions, it is worth observing carefully.


7.CHIA Seeds


Chia seeds have been sold as a superfood because of their high omega-3 content, so far there is no evidence to suggest their health benefits, especially related to heart disease. circuit. Omega 3s contained in chia seeds are harder to absorb than those offered by salmon, by weight. And most notably, 100 grams of chia seeds contain about 500 calories, the equivalent of a hamburger in a fast food restaurant.


References :- Google Search , Wikipedia, Scienceinfo, 


Thank you for your Valuable time .

Stay Healthy and Stay Blessed.



PROTEIN IMPORTANCE IN BODY

 Now a days the trend is going on that people are using protein powders to build their body or to increase their stamina but few people are aware about the disadvantages of its over dose.


In this article we will first discuss about the function and advantages of protein in body and later the disadvantages of its over dose.


 IMPORTANCE OF PROTEIN IN HUMAN BODY :-


Excluding water and fat, the entirely  human body is made up of protein. Protein is the main component of muscle, bone, organ, skin and nails. Excluding water the muscles are made up of 80% of protein, making this nutrient very important for the human body.


HOW IS PROTEIN USED IN HUMAN BODY:-

The body break down the protein into amino acid  and absorbs it. It is used to build muscles and organs and to make hormones and antibodies.





HOW MUCH PROTEIN DOES THE BODY NEED:

The daily maximum amount of protein a body should get is 2gms/kg of body weight.Consuming more will not increase synthesis but increase the amount consumed as energy and lead to an increase in body fat. Too much of protein can also burden lever and kidney.


Recommended daily protein intake


* It is important to adjust the amount of protein you consume everyday.


*If you eat three well balanced meals a day, you should easily be able to acquire the amount of protein your body needs. The important thing is not only how much you eat, but also what you eat and  when you eat it.


CONSUMING PROTEIN AND CARBOHYDRATE TOGETHER:-

When protein is consumed along with carbohydrates (sugar or glucose), blood sugar rises and insulin is produced, promoting amino acid synthesis.
Carbohydrates are also used as the first energy source, preventing the use of amino acids. After exercise, it is a good idea to have something like a jelly drink that allows you to consume both carbohydrates and protein at the same time.


WHEN TO CONSUME PROTEIN:-


It is important to consume protein at the right time. The ideal time to consume it is immediately after exercise.
The body breaks down protein faster immediately following exercise, and also synthesizes it more actively, leading to more amino acids being absorbed into the muscles.

  


OVERDOSE OF PROTEIN:-
Weight gain 
bad breathe 
constipation
Diarrhea
Dehydration
Kidney damage
Increasing cancer risk
Heart disease


...........Stay healthy and stay blessed.

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