Want to increase Memory ? Try these few tricks!

Hi Readers, Now a days due to too much hectic life people forget to focus on their health and also the changing food habits, sleeping habits and lots of stress for many reasons making their Body and Brain weak.

Today here we will discuss about few tricks that will astonishingly change your life and habits of forgetting things and work. So, let's get started,

1.The Night Method.
 

 

 Its very simple to understand that every Body part needs exercise for rejuvenation and to remain healthy and so as the brain. For this method you have to lie down on your bed when you feel too sleepy at that time just focus on the things that you did after waking up early morning and before coming to bed during night, I mean every little thing as little as you can remember like at what time you charged your phone etc. Try this hack for one month only and you will see that your memory will become so sharp that every small action you did and every small thing you did will be remembered by your brain.

 2.Squat with holding cross ears

Do simple squats and hold your ears with cross hands and do at least 4-5 repetitions of 10 squats every morning and evening for one month and see the difference. 

3. Soaked Almonds and walnut

Soak them during night and eat them early morning everyday empty stomach and remember just peel off the Almonds and don't peel or crush the walnuts.

These were few small memory hacks that you all can use to change your brains capability.

stay healthy and stay blessed.

References: - YouTube, Wikipedia and self-tested techniques.

Health benefits of tomatoes 🍅

Few important health benefits of tomatoes

Antioxidant properties

Lycopene is one of the most potent plant-derived antioxidants found in fruits and vegetables. Tomatoes are rich source of it. It can help protect DNA, proteins, and lipids from oxidation and promotes cellular resilience and longevity by scavenging free radicals—thus, promoting redox balance.Antioxidants help balance oxidative stress activity, creating cellular harmony in the body.

Heart-health benefits

Consuming tomatoes and tomato products has yielded cardioprotective benefits, specifically, improving LDL-cholesterol, cytokine, and blood flow, while lycopene supplementation has been shown to promote a healthy systolic blood pressure.

Skin benefits

At some point, you've probably been told to use a topical vitamin C or antioxidant serum on your skin to slow down natural aging and reduce fine lines and wrinkles. As it turns out, researchers have found that lycopene and beta-carotene are the main carotenoids (aka antioxidants) found in both skin and plasma, which explains why they're often used in skin care products. 

If you're wondering if loading up on tomatoes during summertime is a natural replacement for sunblock, it's important to note that lycopene offers minimal sun protection

Eye health benefits

You've probably heard that carrots are good for your eyes at some point. As it turns out, beta-carotene doesn't have a monopoly on that health benefit, and there's another carotenoid in town. Yes, lycopene (and lutein and zeaxanthin) promotes eye health and visual acuity.

Remember, lycopene has anti-inflammatory properties and reduces oxidative stress, which both contribute to the health and function of our eyes. Additionally, lycopene has been shown to support vision in aging adults—so you can add this carotenoid to your longevity toolbox.

Brain health benefits

Evidence shows that lycopene and other carotenoids play supporting roles in brain health and neuroprotection.* Research indicates that lycopene can promote cognition and memory, largely due to its antioxidant properties and ability to reduce oxidative stress in tissue.* Its neuroprotective effects also include helping to balance levels of cytokines (proteins that signal the immune system).*

Higher dietary intake of lycopene is associated with cognitive health maintenance while aging, and many studies demonstrate this phytonutrient helps balance oxidative stress as we age as well

Bone health :- 

Nutritional studies show diets high in fruits and vegetables—particularly antioxidant-rich produce—have a positive effect on bone mineral status. Specific studies on lycopene reveal that increased lycopene intake results in increased total-body bone mineral content (BMC) and bone mineral density (BMD)—two imaging measures of bone health.

Stay healthy , stay blessed . . .