Health benefits of tomatoes 🍅

Few important health benefits of tomatoes

Antioxidant properties

Lycopene is one of the most potent plant-derived antioxidants found in fruits and vegetables. Tomatoes are rich source of it. It can help protect DNA, proteins, and lipids from oxidation and promotes cellular resilience and longevity by scavenging free radicals—thus, promoting redox balance.Antioxidants help balance oxidative stress activity, creating cellular harmony in the body.

Heart-health benefits

Consuming tomatoes and tomato products has yielded cardioprotective benefits, specifically, improving LDL-cholesterol, cytokine, and blood flow, while lycopene supplementation has been shown to promote a healthy systolic blood pressure.

Skin benefits

At some point, you've probably been told to use a topical vitamin C or antioxidant serum on your skin to slow down natural aging and reduce fine lines and wrinkles. As it turns out, researchers have found that lycopene and beta-carotene are the main carotenoids (aka antioxidants) found in both skin and plasma, which explains why they're often used in skin care products. 

If you're wondering if loading up on tomatoes during summertime is a natural replacement for sunblock, it's important to note that lycopene offers minimal sun protection

Eye health benefits

You've probably heard that carrots are good for your eyes at some point. As it turns out, beta-carotene doesn't have a monopoly on that health benefit, and there's another carotenoid in town. Yes, lycopene (and lutein and zeaxanthin) promotes eye health and visual acuity.

Remember, lycopene has anti-inflammatory properties and reduces oxidative stress, which both contribute to the health and function of our eyes. Additionally, lycopene has been shown to support vision in aging adults—so you can add this carotenoid to your longevity toolbox.

Brain health benefits

Evidence shows that lycopene and other carotenoids play supporting roles in brain health and neuroprotection.* Research indicates that lycopene can promote cognition and memory, largely due to its antioxidant properties and ability to reduce oxidative stress in tissue.* Its neuroprotective effects also include helping to balance levels of cytokines (proteins that signal the immune system).*

Higher dietary intake of lycopene is associated with cognitive health maintenance while aging, and many studies demonstrate this phytonutrient helps balance oxidative stress as we age as well

Bone health :- 

Nutritional studies show diets high in fruits and vegetables—particularly antioxidant-rich produce—have a positive effect on bone mineral status. Specific studies on lycopene reveal that increased lycopene intake results in increased total-body bone mineral content (BMC) and bone mineral density (BMD)—two imaging measures of bone health.

Stay healthy , stay blessed . . .

LOWER CHOLESTROL IN 2-3 DAYS BY HOME REMEDY

 Now a days the life style is changing and human is moving from its natural life to an artificial lifestyle. The advancement of digitalization and the methods of producing and processing of food is making detrimental effects on the human body. 

They were the ancestors who managed their life with the boon of nature and surviving themselves within the womb of mother nature. Mother nature has provided us with the immense and vast herbs on this planet and if a man swim along with it than he may not suffer from any kind of discomfort in it's life. History has shown many evidences and consequences  in the past about the depart of man from the rules of nature.

But still mother nature always loved its species dwelling upon it and always took care of them. Still due to the changing habits of mankind and eating behavior of them is creating many or most diseases and discomfort in the body.

One such phenomenon is Blood pressure , a phenomenon which can be described as pressure exerted by the heart on the walls of arteries, even though we know that a normal blood pressure in human body is 120/80 and some variations can be accepted depending upon many factors such as age, job schedule, lifestyle, stress level and exercise. But in certain cases, even when we go with safer side of health, somehow certain circumstances abruptly imbalance the human vitals and one such human vital is above mentioned.

When the walls of the arteries get thick in width due to excess oily meal and continuously taking stress because stress plays a vital role in increasing the BP and cholesterol level in our body. So here BP and cholesterol are co-related with each other because higher cholesterol will not let your blood pass through the arteries and this can create a fatal condition in human even heart attack or death also. 

Here I will share a simple home remedy to reduce the condition of  high Cholesterol and BP in few days only. It is a simple method and can be easily done at home.

Following ingredients will be needed to prepare it:-

1) 36 cloves of garlic 

2) 4 lemon 

3)  water 

That's all we require to get this incredibly healthy thing

Method :-

. Cut these 36 cloves into pieces 

.  Cut lemon in three-four pieces 

.  Take 1 liter of water and start boiling it .

. Put all the ingredients in it and let the water boil.

. Now boil the water until it become half liter from one liter.

. Now take that water in another vessel and throw the residual.

Your recipe is ready to drink.

Dosage :-

.One fourth of glass in morning and evening empty stomach .

. Do it for three to four days and prepare this daily daily in the morning as per requirement.

Stay healthy and stay blessed...

Here I will discuss only one particular home remedy which