LEMON WATER :- HEALTH BENEFITS.

 

Lemon has always remained a useful fruit in the  world since the ancient times, many countries prepare their dishes which include lemon and in the same way this fruit is also being used in India since many years.

People are using this miraculous fruit or we can say citreous fruit for many health benefits also,

so here in this blog we are discussing the most important benefits of this boon we have on our planet.

LEMON WATER 

 

With the changing world the diet issues of people are also changing, now a days people are using many methods to maintain their fitness level and they are moving towards the ancient methods which were used by our ancestors.

And since the ancient times Lemon water played a very important role to improve health problems, few are listed below :-

1. It promotes hydration

According to the Food and nutrition board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a good source of vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture Trusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.  

3. It supports weight loss

Research has shown that antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

4. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

5. It aids digestion

Some people drink lemon water as a daily morning laxative to help prevent costipation. Drinking warm or hot lemon water when you wake up may help get your digestive syst moving.

Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

6. It freshens breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breathe caused by bacteria.

7. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

These were the few major uses of lemon water we have seen, now lets see a method to prepare lemon water:-

How to make lemon water

In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.

When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.

Infuse more flavor or add a health boost to lemon water by adding:

• a few springs of mint
• a teaspoon raw honey
• a slice of fresh ginger
• a dash of cinnamon
• a sprinkle of turmeric

You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.

Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.

You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.

so its a request to you all that start this method from today and you will see the result within 21 days but remember not to use too much lemon for daily use, keep it limited and stay healthy.

lemon water is a miracle and replace it with morning tea or any juice that you love to take.

stay healthy and stay blessed 

MIRACULOUS HERBS :- MUST BE A PART OF YOUR DAILY DIET.

Turning to natural ingredients to enhance your health and fitness has become a popular practice these days. If you wish to also improve your overall health and wellbeing, all you’ve got to do is introduce the below-listed miracle herbs in your everyday diet. 

Here’s the list:- 

Turmeric:- 

Turmeric is a spice that is found in many Indian dishes. Since ancient times Asian cultures have proclaimed it is one of the most powerful herbs on the planet for health and healing.

Over the last decade, many scientific studies have been done on the health benefits of turmeric, and it has been adapted into the lifestyle of many western people in their quest for wellness. Due to its capacity to improve the production of antioxidants in the body some feel it can help to deter degenerative diseases such as Alzheimer’s which as associated with oxidative processes in the body.

Tumeric has grabbed the attention of many in the medical community for one of the most powerful healing aspects of the plant its anti-inflammatory properties. It inhibits some different molecules within the body that play a role in causing inflammation. It can reduce arthritic pain and muscle pain that occurs after exercise with much less risk or other side effects than traditional pharmaceuticals.

TULSI:-

Tusli, often called Holy Basil, is another Indian herb often revered for its miraculous medicinal and healing properties and has been used in indigenous medicine for over 3000 years. Hundreds of publications have been made in the scientific community proving the wide range of therapeutic applications that this herb has. The herb contains many essential oils and phytonutrients as well as anti-bacterial, anti-fungal, and antiviral properties which help to protect the body from infections. It has also been noted that consuming the herb can help to treat asthma and prevent lung disorders.

Some studies have been done on rats proving that Tusli is effective in reducing stress. By taking the herb regularly, you will find you have soothed nerves and reduced stress level. In the modern age the busy lives we lead can often cause us a great deal of stress and have a natural remedy with no harmful side effect (that you might get from taking a prescribed stress reduction drug) can do miraculous things for our well-being.

AJWAIN:- 

Ajwain, or carom seeds, are thought to have many health benefits when consumed raw or in powdered form. From asthma to liver and kidney problems, everyday consuming ajwain can prevent and treat some ailments in the body. It has in particular been noted that it is an excellent treatment for a number of stomach issues, such as loss of appetite and flatulence.

MINT :- 

Mint is an incredibly common herb many of use in various recipes possibly without even knowing the benefits it is doing to our health.Mint is great for digestion, soothing the stomach and preventing inflammation, which is often a cause of indigestion. In fact, just smelling the herb can help with digestion as it activates the saliva glands in the mouth which produce an enzyme that helps to break down food and aid digestion. It is also known to help with nausea which can be particularly useful if you get motion sickness on long car rides, boat journeys or planes.

Thanks for reading .

Stay healthy & stay blessed .